Flowdreaming Podcast 566: A Super Dose of Good Energy NOW!

The best thing you can do when facing lack, change, uncertainty or disappointment is to counterbalance it with good feelings.

And sometimes, getting those good feelings on your own is darn near impossible. So today, tune in and let Summer guide you into them. Summer’s remarkable talent for bringing people into the higher state of Flow is well-documented in her 17 years of practice. So come aboard the Flow train. All we’re doing today is FEELING GREAT!

Get this feeling anytime with the Super Inner Yumminess Flowdream at Flowdreaming.com.

In this episode:

5:30 – Discover how you might have been thinking about your moods is completely wrong

6:30 – Find out how to reach an essential, pure, good feeling

8:20 – See how negative feelings have been robbing you of your time.

18:25 – Learn how Flowdreaming is like going to the gym for your mind

21:00 – Discover the science behind Flowdreaming and what happens when you’re in Flow state

37:48 – Get into Flow with Summer as she guides you into feeling super good right now!

Flowdreaming Podcast 578: Lessons in Inner Power [M.E. School]

The only gift you have consistently through your whole life is YOU – your body, mind, and inner being.

Yet we often treasure it last. Today we play with the balance between our personal power, and the power others have over us in our lives. Today’s lesson is direct from Summer’s M.E. School, and a great example of what goes on there!

In this episode:

11:40 – Learn where you true inner power lies and how you can hold onto it.

16:13 – See why certain people have power over you and what does that do to you

19:42Discover who you SHOULD give your power to and why

21:00Find out how your inner power is like money and how that understanding can help you

27:40 – Get into what’s holding you back and how you can release it and how Summer and M.E. School can help you with that

42:07 – Hear how M.E. School can help you find out where your inner power has gone, who took it and how you can get it back

47:10Discover what true inner power means and how lack thinking affects it

Flowdreaming Podcast 607: Where Tiny Steps Can Lead

Flow is all about shifting and flowing in the right direction.

It’s about micro steps and tiny choices. The biggest mountains can be moved with a shovel”¦.if you remain consistent. We’ll look at where you allow yourself to make these easy tiny shifts, and where you don’t, and free up any stuck spaces. Come join me! Try the My Easy, Flowing Life Playlist at Flowdreaming.com for support.

In this episode:

7:35Hear how Summer incorporates tiny shifts into her life 

8:05Learn how Summer works with people to discover how they are creating in their lives and what they can do to be more effective

8:55 – Discover the first tiny step you take to achieve bigger goals and how you build on that in Flow

11:05Discover why comparing your life to others doesn’t work

12:00Summer shares an example of how tiny steps can take a business from an idea to a reality

15:00Listen to hear when it’s time to take the big leap and how the tiny steps made it possible

17:45 –  Ask Flow to give you more tiny shifts in your life every day so that you can build anything you want on them

Flowdreaming Podcast 606: The Real Reason We Procrastinate or Avoid

Avoidance”¦aversion”¦procrastination…denial.

What happens when you’ve created certain no-go zones in your life and Flow? Take a look at the energy components of what it means to not see, do, think about, or let yourself feel certain things. For more, try the Get Unstuck Playlist at Flowdreaming.com.

In this episode:

2:20 – Find out what procrastination is really about and what’s behind it

5:40 – Discover we say “no” to some things and yes to others

6:52 – Summer gives you the first of three points to get things moving and happening in your life

11:10 – Learn how staying in the waiting zone deprives you of your ability to live your life

15:10 – Listen to find out if you’re sliding from practical waiting into holding yourself back

24:52 – Summer reveals her some details about next program, an affordable program designed for makers!

28:55 – Discover the best thing you can do when you wake up each day to overcome procrastination! It’s easier than you think.

30:45 – Learn one move you can make that will make you feel lighter than you have in ages!

33:15 – Hear how letting go of “perfect” will help you get things moving.

36:00 – Find out how fear works against you to protect you, and how to get beyond it.

Flowdreaming Podcast 605: Five Ways to Feel Better Right Now

Lousy day? Lousy week? How do you shift energy so you get out of the everything-is-icky rut?

I share my five go-to’s for changing my energy instantly. Come shift yours right now, with me, in Flow. Then keep that shift by using the Flowdream Super Inner Yumminess at Flowdreaming.com.

In this episode:

3:30 – Discover the simplest way to immediately calm and reset yourself and why it works

4:55 – Summer shares one of her most popular products that at 5 minutes long, instantly changes your day!

6:25 – Learn how a gratitude practice works to shift your mindset.

9:20 – Find out why what you don’t want, expect or enjoy is necessary to help you shift.

11:05 – Learn how embracing saves you from spending your energy on the wrong things.