Flowdreaming Podcast 605: Five Ways to Feel Better Right Now

Lousy day? Lousy week? How do you shift energy so you get out of the everything-is-icky rut?

I share my five go-to’s for changing my energy instantly. Come shift yours right now, with me, in Flow. Then keep that shift by using the Flowdream Super Inner Yumminess at Flowdreaming.com.

In this episode:

3:30 – Discover the simplest way to immediately calm and reset yourself and why it works

4:55 – Summer shares one of her most popular products that at 5 minutes long, instantly changes your day!

6:25 – Learn how a gratitude practice works to shift your mindset.

9:20 – Find out why what you don’t want, expect or enjoy is necessary to help you shift.

11:05 – Learn how embracing saves you from spending your energy on the wrong things.

Flowdreaming Podcast 604: Defending Your Limitations? I Think Not.

I have a limit of 3. You can defend your limitations three times, then my empathy ends.

 You need a call to action. You need to embrace possibility. I work like mad to see and defeat my own limitations, so let’s take a look at what limitations are, and how to beat them (with Flow, of course). Break through your own limitations with the Reclaim My Power and Speak My Truth Playlist at Flowdreaming.com.

In this episode:

5:45 – Discover why we defend the things that hold us back and hold us down.

8:15 – Find out how Summer works with people to dig into their patterns behind their self-limitations.

10:45 – Learn how you can reject your old truth and create a new one for yourself.16:50 – Take a look at your limitations and change how you view them so that you can move through them.

Flowdreaming Podcast 603: Heart-Rending, Tear-Streaming Joy

A strange side-effect of both having had cancer and of practicing flow for so long…is that I can open to pure, exquisite, heart-rending, tear-streaming joy.

 On demand. For real. I share how I do it, how it feels, and thoughts on how this strange ability may have been created. Come join me! Then get your own joy with the Pure Inner Ecstasy Playlist at Flowdreaming.com.

In this episode:

2:55 – Hear how a devastating diagnosis changed Summer’s direction and outlook on her life.

4:20 – Find out about a deep inner purge Summer experienced and how it made her become aware of the importance of her nonphysical heart

7:10 – Discover where you’ve been mistreating your heart and how you can change that

8:10 – Learn how Summer helps students find and identify their emotions

10:30 – Get Summer’s tip for bringing yourself to pure joy, finding it all within yourself.

13:05 – Feel how you want to feel right now using this simple technique that takes just minutes.