Once a month, I take a flex week. This is a week where I may work, or I may not. But I don’t schedule any of my normal work.
Instead, it’s my week to daydream, see my friends, go on a mid-week overnight trip with my family, or just chill out for a few days.
Pretty nice, huh?
I worked hard to create this life. Moreover, I Flowdreamed consistently and took committed, inspired action toward it.
But as with everything, I have to allow myself some regular downtime in between all my work and manifesting. I need to clear the space and detox.
That’s why I made the Destress & Detox Meditation Playlist.
Maybe you don’t have a flex week (yet).
But to get one, you need 3 parts work to 1 part rest.
“Rest” means releasing all the emotional and energetic gunk we collect in our day-to-day life that makes us stressed.
That is what needs constant detoxing.
The Destress & Detox Meditation Playlist does just this.
The first Flowdream Meditation, Emotional Detox works its way through your emotional self, gently releasing all the residue left in you from every confrontation, frustration, worry, or upset that you’ve experienced. It cleanses and flushes your emotional system, leaving you feeling sparkly clean and clear.
Those of you in especially stressful jobs or who are caretakers (masseuses, nurses, doctors, coaches, intuitives, teachers, those caring for a parent) or who have difficult family relationships really, really need this.
The second Flowdream Meditation, Total Stress Release, focuses on immediate relief of your tension. This meditation clears your mind and body, flushing out physical and mental tension. Coupled with Emotional Detox, you’ve got what you need for your whole system to let go and cleanse.
Play each one at least once a week for best results. And since they’re both meditations, you can also play them as you fall asleep. They’re like a bubble bath for your mind.
Much love and Flow!