Flowdreaming Podcast 600: Creating Work-Life Balance

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Is there such a thing as work-life balance, or is it a mythical creature we’re all searching for?

As energy flows, so your heart goes. Let’s find the best ways to keep ourselves in balance and allow the treasures from all parts of our lives to flourish. Get into balance with the Program My Amazing Day Meditation + Flowdream Playlist at Flowdreaming.com.

In this episode:

5:15 – Learn how work-life balance can become a habit we fall into

7:45 – Discover exactly what it is that always tips you out of balance 

9:40 – Break down your life’s balance into these three areas

13:35 – Hear Summer’s key to maintaining her balance

21:23 – Do this exercise with Summer to find out how you can discover the imbalance and how to fix it

Flowdreaming Podcast 599: Lost (and Found) Inner Children

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Sweet child of mine!

What does that inner baby inside have to say to you? How much attention have you given them? Do they come out into your life and play, or do you keep that ‘little you’ locked up in your parental jail? Let’s find your lost inner child and let them out to create some sparkle and joy in your life.

Spend some time with me as we coax out that little boy or girl in you who wants to skip, dance, jump and sing. We look at our inner child as not someone who needs fixing, but as someone who’ll fix us.

Then help your own kids with the Playlist Flowdreaming for Children at Flowdreaming.com.

Flowdreaming Podcast 598: Finding the Unicorn

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The unicorn is that elusive thing you’ve been looking for all your life.

For some of us, it’s love from our parents. For others, it’s financial safety. Maybe for you it’s unconditional love from a partner. Or perhaps it’s feeling beautiful, handsome, and desired. What’s your unicorn? And where is it hiding? Have you given up finding it? Let’s play with where Flow can lead us. Unicorns aren’t found, they’re drawn. Come draw yours. Recommended tool: use the Flowdreaming Playlist Ready to Go Big! at Flowdreaming.com.

Flowdreaming Podcast 597: Healthy High-Impact Morning Practices

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Your day can unfold in a beautiful way if you give it just a few minutes of attention each morning.

Let’s start our day with intentions for alignment and flow, abundance, productivity, and loving connection with others. Listen to this episode to start (or end) your day in the right state of energy and mind. Check out the Flowdreaming Playlist Program My Amazing Day at Flowdreaming.com to go deeper.

Flowdreaming Podcast 596: Passion Fatigue

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Are you drained and bored with the thing you’re best at doing? Are you constantly anxious, stressed, or just ‘over it’?

After doing the thing you love for a long time, you can experience PASSION FATIGUE. It’s totally normal. When you’re craving a new direction, new ideas, or new anything, it means it’s time to use Flow to give to either invigorate you where you’re at, or offer you something new! Even better, get the Flowdreaming Playlist Manifest My Ultimate Best Outcome at Flowdreaming.com to change it up even faster.

Flowdreaming Podcast 595: Estrangement

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You haven’t spoken in a year (or years). You feel so guilty. You feel so mad.

Why do we become estranged from the people we love, and will we ever forgive or accept each other? We play with the energy of estrangement-that dark little family secret- and see how we can open up our love and shift the balance toward acceptance and support. Go deeper with the My Happy Family Playlist at Flowdreaming.com.

Sword of Damocles

Cancer, Change & Transitions, Healing, Self-Love & Self-Trust11 Comments

Caution: This is a morbid yet strangely happy post. It’s a weird post for me. It’s for all of you who are fogged out in the stressed-out  “just getting by” zone, and for those of you who are just depressed as all hell. I have words about this. Read on.

I just got my second clear MRI. No cancer.

MRIs suck. It’s not the needle in your arm, the cold medicine injected up your veins, the tight white sterile tube you’re sucked in, or the grinding, deafening  sounds that rip through your body. That’s all fine.

It’s the wondering what they see. And that you have to wait. And that those pains I have might go unexplained, which is better than if they DO get explained . . . as cancer.

I rose up high in relief for an evening after my doctor emailed me that they saw nothing. Year 3. You got more time, Sum.