Use this Flowdream as a precise guide for your body to show it how you'd love for it to look and feel. Too often we nag, plead, and curse at our body as we try to "get it in shape." Let's try a different, more effective method: share your positive, Flow-charged feelings with your body about how you want it to make you look and feel about yourself. Just as you can use Flow to heal internally, you can use Flow to reshape externally.
In this Flowdream, you create a blueprint that's based on FEELINGS you want to have about your body, then you unleash your cells to start moving toward that blueprint. For example, your feelings about your body in your Flow might be: "I express the inner me in perfect physical form. I feel healthy and energetic. My weight is absolutely perfect for my optimum fitness. My body physically reflects and radiates whatever parts of my inner being shine through most: perhaps beauty, or strength, or self-assurance. This is what the shape and appearance of my body is reacting to."
This Flowdream guides you to feel how your beautiful, perfect inner being radiates through and into your external physical self. Your external form (body) then begins to exactly match the true inner YOU — creating a perfect reflection of each other. We focus heavily on our physical form and appearance in this Flowdream, but we do it from a "higher" perspective. We want to engage Flow and our deeper selves to create a body for us that more closely matches our feelings for how we know we look and feel inside. We don't want a "mismatch" of an unhealthy or unfit body that doesn't perfectly reflect our true beauty and being.
Use this Flowdream to:
- create positive reinforcement to lose weight while dieting or starting an exercise program
- reverse the negativity and sense of powerlessness over your weight and appearance that you've bombarded your body with in the past
- allow new positive feelings to arise about parts of your body that you've always "hated"
- offer your body positive alternatives for how certain parts of it appear or feel
DISCLAIMER: Please note that this mp3 should not be a substitute for comprehensive medical care and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment, nor is this audio intended to diagnose, treat, cure or prevent any disease.
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