Total Stress Release: A Flowdream Meditation

Use this unique Flowdream Meditation at the office, during lunch breaks, between classes at school, or whenever you need a COMPLETE BREAK from wherever you are. At just under 15 minutes, this mp3 is a perfect length for a quick, quiet escape. Stress and pressure are not your enemies. Their job is to alert you to things in your life that are out of balance ... but all too often, we end up trying to maintain this out-of-balance state for way too long, and the result is grinding pressure and anxiety.

If you've:

• developed unexpected or odd health issues
• find yourself unable to sleep
• have noticed a growing distance between yourself and the people you love
• feel constant irritation, fear, worry, or anger
• can't seem to ever fully relax
• feel a kind of constant low-grade unease or unhappiness
• feel like you're facing things you can't resolve and feel confusion about what to do next   

... then you have STRESS!

Get rid of it. You can do it, no matter what your circumstances may be. This is one of the best meditations on the market to help you LET GO of stress. You'll be carried away in Summer's soft, soothing imagery coupled with her gentle urging to just put it all down and let everything go into your Flow. Within a few listens, you'll remember what it's like to feel relaxed, free from worry, and at ease in your life and body.

"Program Your Life with Flowdreaming Audios & Meditations"