Find Inner Peace Through Guided Meditation
Many (if not most) people hit rough patches in life. Illness, breakups and divorce, job losses, and other setbacks can leave us feeling hopeless, confused, and tumbling into depression. “What is next,” we think, “when my passion is gone and I feel emotionally flat? When will I heal from depression and feel inspired again?”
Depression can leave us in a cesspool of "flatlined" emotions. If left unnoticed, we can end up in a fog of despair or daily anxiety that obscures our life and makes it hard to heal our emotional selves. We might find ourselves “self-medicating” by eating more, smoking, or having a few extra beers or glasses of wine as we try to control our emotional state.
Change Your Flow
This Flowdream is a form of guided meditation for inner peace that helps you "wake up" from your depression by inserting positive, affirming feelings into you and your Flow. It gently changes your thoughts, encouraging you to find inner healing.
As you listen, your emotional self recognizes the powerful energy and responds with curiosity and openness. It can be your first step, or an adjunct step with other healing therapies, to healing your emotional self as you leave depression behind.
Use this Flowdream as a guided meditation for depression to:
- create a sense of distance and perspective that allows you to think logically again
- help lift feelings of hopelessness or despair, healing you from depression
- remember what it's like to feel calm and "normal" again
- feel inspired and passionate about your life and that things will change
- teach you how to get unstuck in life and release feelings of being stale and without hope
- get the energy to want to do things again
For the best results, we highly recommend getting the Immediate Relief from Depression or Anxiety Playlist, which this Flowdream is part of.
DISCLAIMER: Please note that this mp3 should not be a substitute for comprehensive medical care and is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment, nor is this audio intended to diagnose, treat, cure or prevent any disease.
"Program Your Life with Flowdreaming Audios & Meditations"