FEATURING TODAY’S GUEST:
KEITH MACPHERSON
You have enough time. You are getting enough done. Your mind is peaceful and present.
See how time isn’t a wily beast always tormenting you with thoughts of “not getting enough done” or “not having enough of it. In this wonderful conversation, we cover:
- how to come to the present moment to release stress and anxiety
- why feeling like you got nothing done in a year where you had gobs of time is not in your imagination
- ways to develop a healthy, fun relationship with time
- a technique (the “three n’s”) for noticing when you’re drifting into anxiety (about time or anything else!)
- the difference between “slow time” and regular time and why it’s important
KEITH’S GOODIE BAG
“Overcoming Stress and Anxiety Workshop”
This Workshop is for you if you feel…
- Stuck with figuring out who you are.
- Stuck with stress and anxiety pushing you into a rut.
- Stuck with how you’re even meant to begin this journey.
- Ready to wake up each morning feeling calm and loved, as you look forward to the day ahead.
- Ready to spend your time focused on things that feel true to you, soaking up every magical moment.
- Ready to discover how you can create a deeper more meaningful life.
- Ready to come home to yourself.
Experience Keith’s “Overcoming Stress and Anxiety” Workshop!
Visit Keith at: keithmacpherson.ca
ABOUT HIM
KEITH MACPHERSON is an author, speaker, certified professional Co-Active Life Coach through CTI (The Co-Active Training Institute), certified Leadership Circle Coach and has a Bachelor of Education degree. He’s also a global leader in improving overall mental health and wellness. In his best-selling book, Making Sense of Mindfulness, Keith introduces his five-step framework to assist the masses in comprehending the buzz word “mindfulness” and how to practically integrate this powerful practice into day to day life.
Aside from his work in mental health, Keith is also known for his work as a professional musician, most notably being a top finalist on the hit television series, Canadian Idol. As a professional speaker, Keith has spent over twenty years touring globally in countries including Canada, The United States, Mexico, Africa, Dubai and The United Kingdom. Most recently his new book, Making Sense of Mindfulness was named a top pick by Elevated Existence Magazine (New York). Keith also inspires thousands of people around the world with his daily intentions on social media.
