Punching Through the Noise

Lately, I keep feeling like, “I just don’t have anything to say.”

Which is not true. I have a lot to say. (Just ask my husband.)

There was a time when every week I’d be sending you a podcast episode and a thoughtful email about energy, Flow, life, inner power…all the things we love to explore as we powerfully grow and curate our lives.

But still, when I sit down to record a podcast or type an email to you, sometimes I feel as stubborn as a dog refusing to enter the vet doorway.

Rewilding Your Attention

Each morning, I scroll through the emails that have collected overnight like the carcasses of moths at dawn.

Today, one headline caught my attention: “Rewilding Your Attention”

I sipped my coffee and skimmed the article, getting more glued to it by the second.

That feeling of little hairs prickling up, of a surge of “oh my god yes” energy inside your chest? I was feeling it.

For the last few years, I’ve written constantly about the idea of “adding more ingredients to your pantry.” 

When you feel stuck, directionless, and unexcited about tomorrow—I can guarantee that you have an empty pantry. Meaning, your heart feels narrow because the variety of new inputs in your life has slowed to a trickle. Metaphorically, you won’t bake any exciting cakes until you start filling your life up with zesty, exotic ingredients.