“I love me, I love me not.” Do you have self-love? Take a quiz.
Do you truly love yourself? Let’s find out. Here’s a quick test to check your levels of self-love. Keep track of your “yes’s.”
- I treat myself to little splurges now and then. Not splurges that get me in debt (like paying for something on my credit card that I don’t really need and won’t be able to pay off in a month) or harm my body (like having a cigarette), but I have splurges that make me feel good and and healthy ( such as a pedicure, some Flowdreaming, taking a walk in the middle of my workday, taking a nap, etc.)
- I take time for myself consistently at least once a week, either as my own quiet time or to enjoy something I love to do.
- I take care of my body and appearance with nice clothes, a good haircut, and anything that makes me feel more powerful and confident.
- I’m able to stop myself from unhealthy behaviors that will hurt me in the long run (overeating, smoking, drinking to excess, calling my bad ex, etc.)
- When I do take time for myself, or spend a little money on myself, I don’t feel any twinges of guilt or “I shouldn’t have.”
- I say no sometimes, and I don’t feel guilty.