Flowdreaming Podcast 605: Five Ways to Feel Better Right Now

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Lousy day? Lousy week? How do you shift energy so you get out of the everything-is-icky rut?

I share my five go-to’s for changing my energy instantly. Come shift yours right now, with me, in Flow. Then keep that shift by using the Flowdream Super Inner Yumminess at Flowdreaming.com.

In this episode:

3:30 – Discover the simplest way to immediately calm and reset yourself and why it works

4:55 – Summer shares one of her most popular products that at 5 minutes long, instantly changes your day!

6:25 – Learn how a gratitude practice works to shift your mindset.

9:20 – Find out why what you don’t want, expect or enjoy is necessary to help you shift.

11:05 – Learn how embracing saves you from spending your energy on the wrong things.