If sleep restores your body, and meditation restores and refreshes your mind, imagine how good for you a Flowdream would be to restore and flush your emotions. This unique hybrid Flowdream-Meditation will do just that. As you close your eyes to either meditate or fall asleep, this mp3 fills your mind with gentle guidance for allowing old, stuck emotions to be purged from your body, replacing them with positive, delicious feelings about yourself and your life.
This Flowdream Meditation travels through your body point by point, alighting on each "energy storage' area inside you and gently coaxing out old fear, stress, and negativity. Beginning with your forehead (crown), you'll address your throat, heart center, abdomen (solar plexus) and groin (root), loosely corresponding each area to your chakra energy points. You'll dump emotional toxins and fill up again with healthy, restorative energy.
The goal of this Flowdream Meditation is to increase your physical vitality and emotional capacity. It's a mood lifter AND a physically restorative experience. If played before bedtime, you can expect a peaceful sleep filled with good dreams.
If played during meditation, you'll be able to consciously direct your mind into releasing all kinds of negativity stored throughout your body.
Use this Flowdream Meditation to:
- flush emotional toxins out of your body and energy field
- cleanse your emotional and mental self before bed, much as you'd shower to clean your physical body
- feel happier, more engaged, and more excited about life again
- get a great night's sleep
- totally release all stress in your body
This Flowdream is approximately 17 minutes long and is delivered as a downloadable mp3.