What do you do when you can't get the emotions to come up? This morning I was trying to do day 3 of the 11 day flowdream series and I just could not stir up any. I kind of feel sick today like Im getting a cold so that may be why. I'm not really sure. Are they still effective when this happens? Thanks!
Emotions not coming?
(4 posts) (3 voices)-
Sarashay
MemberI usually find that if the 'lighter' emotions aren't coming up, it's because they're being blocked by 'heavier' emotions weighing me down. I try to picture the flow 'rinsing off' the heavier emotions to make room for the lighter ones. Any visualization--chains loosening, pitching bricks over your shoulder, etc.--that allows you to release unpleasant emotions will help you relax and let in more pleasant ones.
Posted 8 months ago #
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